Your Wellness

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WHAT IS PHN
WHAT IS PHN

A UNIQUE OPTION IN YOUR HEALTHCARE DECISION

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Healthy Lifestyles Lead to Higher Quality of Life
Healthy Lifestyles Lead to Higher Quality of Life

“Within 24 hours from the day you stop smoking you have already begun reducing your risk of a heart attack. Even small improvements in your nutrition and physical activity can reduce your health risks and lengthen your life,” said Michael D. Johnson, MD, Sheboygan Internal Medicine, SC.

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Parents and Teachers Struggle with Back to School Uncertainty
Parents and Teachers Struggle with Back to School Uncertainty

The old saying, “caught between a rock and a hard place,” could never be more apropos than now as parents try to prepare themselves and their children for the 2020/2021 School Year. “As if parents don’t have enough to think about regarding their child’s safety and health, the anxiety, guilt, worry and frustration is dramatically increasing as they try to cope with COVID-19 and making decisions on behalf of their children in such uncertain times,” said Karla Willis, Mental Health Counselor.

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Recent Posts

Monthly Wellness Updates

Strengthen Your Immune System
Strengthen Your Immune System

A person’s immune system is his/her body’s only defense against foreign invaders such as viruses and bacteria.

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To Mask or Not to Mask
To Mask or Not to Mask

To reduce the spread of COVID-19, CDC recommends that people wear cloth face coverings in public settings when around people outside of their household, especially when other social-distancing measures are difficult to maintain.

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Are You Clear for Take Off?
Are You Clear for Take Off?

With the advent of Coronavirus (COVID-19) many people are asking whether it is safe to travel. The best way to answer this question depends on where they are going. If traveling outside the US it is best to consult the CDC website, at https://wwwnc.cdc.gov/travel to determine your risk. The information is updated and changes frequently.

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